Superfoods

Why Turmeric Is The New Superfood You’re Probably Not Eating Enough

If you’re a fan of healthy eating, you’ve probably heard of the superfood Turmeric.

Turmeric is power-packed spice, with an unmistakable bright orange hue. Not only does it add flavor to your meals but it also supercharges your food with extraordinary health benefits.

Often used as the main ingredient in curry to give it’s taste and color, the aromatic powder called Turmeric has been used for centuries in India as a staple in the local diet. Many recent scientific studies have shown that turmeric is indeed a superfood with medicinal and healing properties[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/.

The Components of Turmeric – Curcumin

So what makes Turmeric so effective? This super-spice draws strength from several compounds, with the most important one being Curcumin. Turmeric also contains manganese, iron, vitamin B6, potassium, vitamin C, magnesium as well as provide a great source of fiber.

Curcumin has been confirmed by studies to have powerful anti-inflammatory effects and it’s also a potent anti-oxidant thatfights oxidative damage and free radicals.

One thing to note is that the Curcumin concentration inside Turmeric isn’t huge – it only makes up about 3% of its weight in naturally sourced Turmeric[2]https://www.ncbi.nlm.nih.gov/pubmed/17044766.

This is why supplements that contain Curcumin tend to perform much better and have greater health benefits compared to using Turmeric as a spice in your diet recipes.

Turmeric soup with sweet potato

5 Amazing Health Benefits of Turmeric & Curcumin

1. Powerful Anti-Inflammatory Compound

As our bodies age, we’re exposed to a greater risk of experiencing chronic inflammation which may lead to other detrimental health conditions. The risk is even greater for people who are obese or under significant stress in their lives.

The good news is that curcumin is a bioactive substance that can help to fight against inflammation and help to repair damage in the body.

2. Turmeric Has Extremely Strong Anti-Oxidant Properties

Due to its chemical makeup, circumin found in Turmeric is very efficient at neutralizing free radicals and preventing oxidative damage to the body. This helps to prevent accelerated aging as well as any other age-related diseases.

3. Boosts Brain Health

Curcumin has been found to increase levels of brain-derived neurotrophic factor (BDNF) which in turn helps to delay brain diseases and decrease in brain function as we age. This helps to boost memory, and also helps against the onset of Alzheimer’s disease[3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950688/#:~:text=For%20prevention%20and%20treatment%20of,the%20risk%20of%20Alzheimer’s%20disease..

4. Asks as a Ceullular Cancer Shield

Studies have also found that turmeric may help to prevent cancer by stopping cancer-causing cell mutations and even blocking existing cancer cells[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835707/. Curcumin also helps to boost Glutathione in the body which plays a protective role in “fighting cancer”.

Whilst turmeric may help reduce the spread of cancer growth and spread to other cells[5]https://www.sciencedirect.com/science/article/abs/pii/S2212429218303948?via%3Dihub, it’s best used as a protective shield to stop it from occuring in the first place.

5. May Lower Risk of Heart Disease

Regular consumption of curcumincan help to improve heart health[6]https://www.mdpi.com/2077-0383/9/3/746/htm by improving the endethelium function. Coupled with the fact that it acts as a powerful anti-inflammatory agent and antioxidant, these factors help to reduce the overall risk of heart disease.

Add Black Pepper to Improve Curcumin Absorption

black pepper | Why Turmeric Is The New Superfood You're Probably Not Eating Enough

You’ll want to note that the rate at which your body absorbs curcumin isn’t very good. A great way to improve this absorption rate is to consume black pepper together with your Turmeric dishes.

Black pepper contains piperine which enhances the absorption of curcumin by a hefty 2000%[7]https://www.ncbi.nlm.nih.gov/pubmed/9619120.

Another way to get the full effects of curcumin is to consume a turmeric/curcumin supplement. The better supplements have much higher concentration of curcumin as well as piperine which make them really potent.


Turmeric is one of the most healthy natural superfoods available on the market with a multitude of health benefits! It also packs quite a flavor into your dishes making it a great choice for a healthy diet. One limitation is the low bioavailabilty and concentration of curcumin in tumeric – you’ll have to consume a lot of it to be able to see significant benefits.

Try adding some black peppers into your dishes too to help with curcumin absorption, or it the wallet allows it may be good to invest in a turmeric supplement to reap the full benefits of this superfood.

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