Superfoods

12 Amazing Benefits of Glucomannan (Konjac Root) – Effective For Weight Loss?

What Is Glucomannan?

Glucomannan (Elephant Foot Yam) is a soluble dietary fiber found in roots of a plant called the Elephant Yam (or Konjac Root). It is grown primarily in Africa and parts of Asia and has been rapidly growing in popularity in recent years – especially as an effective weight loss superfood.

How Effective Is It For Weight Loss?

In 3 studies conducted, it was shown that consuming glucomannan had a significant impact on helping people lose 8-10 pounds in 5 weeks[1]Pubmed Central, Experiences with three different fiber supplements in weight reduction: https://pubmed.ncbi.nlm.nih.gov/15614200/.

There are several benefits of Glucomannan that make it very effective for weight loss:

As a soluble fiber, Glucomannan takes up space in the stomach to promote a a feeling of fullness so as to curb overeating and excessive food cravings. This helps to reduce your feelings of hunger and hence the amount of calories consumed during the day.

Promotes gut health by feeding the “good” bacteria in your intestines which may also lead to positive results in weight management.[2]Pubmed Central, Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome: https://pubmed.ncbi.nlm.nih.gov/22555633/

Glucomannan | 12 Amazing Benefits of Glucomannan (Konjac Root) - Effective For Weight Loss?

On top of that, Glucomannan has a very low calorie count which makes it particularly effective for weight loss.

There have been a number of studies which show that Glucomannan has resulted in weight loss for obese individuals when taken before meals consistently[3]Pubmed Central, Glucomannan and obesity: a critical review: https://pubmed.ncbi.nlm.nih.gov/16320857/[4]Pubmed Central, Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/18842808/[5]Pubmed Central, Effect of glucomannan on obese patients: a clinical study: https://pubmed.ncbi.nlm.nih.gov/6096282/.

In 3 studies conducted, it was shown that consuming glucomannan had a significant impact on helping people lose 8-10 pounds in 5 weeks[6]Pubmed Central, Experiences with three different fiber supplements in weight reduction: https://pubmed.ncbi.nlm.nih.gov/15614200/.

Health Benefits

There are also other health benefits of Glucomannan besides its effectiveness in weight loss efforts.

It has been scientifically shown to lower your total cholesterol levels (including “Bad” LDL cholesterol), triglycerides and fasting blood sugar[7]Pubmed Central, Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/18842808/.

Glucomannan helps to improve some heart disease risk factors as well helps to treat constipation since it is a water-soluble fiber[8]Pubmed Central, Action of glucomannans on complaints in patients affected with chronic constipation: a multicentric clinical evaluation: https://pubmed.ncbi.nlm.nih.gov/1742540/.

So Should I Try Glucomannan?

From the various scientific studies and research conducted, Glucomannan does prove to be an effective weight loss ingredient especially when combined with other supporting ingredients like in a weight loss supplement.

As with any other superfoods, it may not work in pure isolation. That’s why we always recommend adopting a healthy lifestyle and making small tweaks to optimize your diet for the best fat-burning results long-term.

References

References
1, 6 Pubmed Central, Experiences with three different fiber supplements in weight reduction: https://pubmed.ncbi.nlm.nih.gov/15614200/
2 Pubmed Central, Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome: https://pubmed.ncbi.nlm.nih.gov/22555633/
3 Pubmed Central, Glucomannan and obesity: a critical review: https://pubmed.ncbi.nlm.nih.gov/16320857/
4, 7 Pubmed Central, Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/18842808/
5 Pubmed Central, Effect of glucomannan on obese patients: a clinical study: https://pubmed.ncbi.nlm.nih.gov/6096282/
8 Pubmed Central, Action of glucomannans on complaints in patients affected with chronic constipation: a multicentric clinical evaluation: https://pubmed.ncbi.nlm.nih.gov/1742540/

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