Losing weight doesn’t always have to be an uphill battle. In fact, what many people don’t realize is that the physical change you want to bring about in your body always starts first in the mind!
Don’t try to lose weight just because of negative influences or the pressures of society, otherwise you’ll be starting from a limiting mindset. Your motivation should stem from positive self-love and the desire to become better and healthier for yourself & your family. Weight management and healing will only come when you have developed a strong mindset that starts with positivity.
Here are ten powerful health affirmations that will help you switch to positivity when facing your health goals.
- I am surrounded and protected by the healing white light
- Everything I eat heals me and nourishes me
- Making small changes are becoming easier for me
- Healing happens with each baby step I take
- I am choosing progress over perfection
- I am guided by my intuition. I know what to eat and how to live my life
- I naturally connect with other like-minded, positive people
- Letting go of the past is good for me. It is safe for me to let go
- I can feel that everything is beginning to change
- I am feeling healthy, focused and determined
Repeat them daily to build a strong and healthy mind.